Healthy Eating Recipes

The Best Food Is Food You Make At Home!



When you cook at home, you are in control of your meals contain and how big the portions are. You control the ingredients. And not only is home-cooking healthier, it's cheaper!

For those who have never cooked, well, you can't learn any younger. Now is the time. Take control. You can do it.

Here are some recipes from the Lunch Bunch here at Proviso. Enjoy!

Recent Recipes

  • Peanut Butter and Banana Pitas Serving Size: 1 pita                          Yield: 4 pitasIngredients: •    2 whole wheat pitas, halved•    2 bananas•    1 apple•    8 tablespoons peanut butter•    4 tablespoons raisins •    4 teaspoons honeyDirections: 1. Place ...
    Posted Jan 27, 2011, 1:15 PM by hoconnor1@luc.edu
  • Roast Beef, Veggie, and Cream Cheese Wraps Serving Size: 1 Wrap            Yield: 4 Wraps Ingredients: •    4 flour tortillas •    1/2 head of lettuce•    2 carrots•    12 oz deli sliced roast beef•    1 plum tomato•    4 oz cream ...
    Posted Jan 27, 2011, 1:17 PM by hoconnor1@luc.edu
Showing posts 1 - 2 of 2. View more »

Peanut Butter and Banana Pitas

posted Jan 27, 2011, 1:03 PM by hoconnor1@luc.edu   [ updated Jan 27, 2011, 1:15 PM ]



Serving Size: 1 pita                          Yield: 4 pitas

Ingredients:

•    2 whole wheat pitas, halved
•    2 bananas
•    1 apple
•    8 tablespoons peanut butter
•    4 tablespoons raisins
•    4 teaspoons honey

Directions:

1. Place 2 tablespoons of peanut butter into each of the 4 pita halves.
2. Slice bananas into 1/2 inch slices and place approximately 1/4 cup into each pita.
3. Slice apple into thin slices and place approximately 1/8 cup into each pita.
4. Sprinkle 1 tablespoon raisins on top of each pita.
5. Drizzle each with 1 teaspoon honey.

Roast Beef, Veggie, and Cream Cheese Wraps

posted Jan 27, 2011, 12:50 PM by hoconnor1@luc.edu   [ updated Jan 27, 2011, 1:17 PM ]


Serving Size: 1 Wrap            Yield: 4 Wraps

 Ingredients:

•    4 flour tortillas
•    1/2 head of lettuce
•    2 carrots
•    12 oz deli sliced roast beef
•    1 plum tomato
•    4 oz cream cheese, low fat

Directions:

1. Wash tomatoes and carrots.  Slice tomato thinly; grate carrots.
2. Spread 1 oz cream cheese over each tortilla
3. Top with lettuce, 3 oz roast beef, sliced tomato, and carrots.
4. Roll up and place seam side down for serving.

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