Goji Berries are a Superior Choice
Goji berries are gaining acceptance around the world for their immense health benefits and nutritional qualities. This berry is slightly sweet and sour in taste and has a chewy texture and shape comparable to raisins. It can be brewed into a tea, made into liquid beverages, added to soups and eaten raw. The nutritional content of this small and amazing fruit is unrivaled with any other natural substance found in modern times. It has been clinically verified to treat different ailments and cure many problems if consumed regularly in optimum quantities. Goji berries are an abundant source of antioxidants, including beta-carotene and zeaxanthin. The function of these nutrients is to safeguard the eye retina and act as an antioxidant.
Goji berries grow abundantly in Tibet and are traditionally known by Tibetans for their highly rich nutrient content. Lama doctors and the nomadic Mongolians and Tibetans have the traditional notion that regular consumption of these berries promotes a long, active and happy life.
The Goji berries may be one of the best anti-aging foods available to anyone. These berries have been used in China for thousands of years to improve health and longevity. Research has been done in modern China to explain how the Goji Berry benefits the health of the human body.
Some of the benefits that can be obtained from these berries are:
This is certainly not an exhaustive list of all the many benefits of goji that you can find in literature on the subject. These berries are considered a Chinese superfood and have been used in traditional Asian medicine for many centuries! Some of the known goji benefits date back to ancient China, and some are more recent discoveries, however, not enough research has been done to validate these claims. This is unfortunate, as these berries are becoming increasingly popular.
Goji berry benefits stem from the fact that this fruit is full of many nutrients. The berries carry 11 essential and 22 trace minerals, 6 essential vitamins, 18 amino acids, beneficial fatty acids, antioxidants, and many other nutrients that are very helpful in many ways.
The Goji berries are a superior choice for those who are searching for the most health benefits in one source. Tibetan Goji berry is the best rated antioxidant super food in the world. This berry is a nutrient-dense super food in a class all its own. Based on its nutrient profile, this berry is understandably a nutritional powerhouse. Getting to the point, the Goji berries are getting more attention across the country!