What Are the Health Benefits of Apple Cider Vinegar?
Apple cider vinegar or ACV is a very old remedy to rediscover and use at every opportunity for its many positive effects on health of the body. The ancients called it the elixir of youth. Once people made and used their own cider vinegar to store food, clean, and also for health purposes drinking it in small doses. ACV was used to keep away disease, prolong their days and improve health; our ancestors knew all the therapeutic benefits associated to pure cider vinegar.
What is apple cider vinegar?
This is an apple cider that has been fermented. Under the action of bacteria and yeast, liquid exposed to the air favors the production of acetic acid as well as hundreds of other substances. A good cider vinegar would be produced with patience in oak barrels, preferably with organic apples. Wine vinegars and rice are produced in the same way.
Fermented foods have been used historically to improve health. The high nutrient availability and ease of assimilation make them exceptionally advantageous to keep good health. Apple cider vinegar would exercise an action on regularizing the system of acid-base buffers, under the action of a multitude of enzymes, one of whose tasks is to promote biochemical reactions. Energy metabolism disposal systems would help to improve joint disorders by eliminating harmful toxins and acids from the body.
The balance of intestinal flora is particularly important for our health. Fermented foods help promote and maintain this balance and health of the intestinal flora. Apple cider vinegar, probably for its richness in pectin enzymes is also recommended in programs of weight control.
Some ACV health benefits:
How to use it?
There are several ways to use cider vinegar. The most common is to drink it as a beverage that is very refreshing: two tablespoons of apple cider vinegar to a glass of water plus one or two tablespoons of honey (you can start early with one tablespoo n of honey and vinegar). There are also apple cider vinegar capsules, sold in health food stores or pharmacies. Those who choose this option should, however, be aware that it is essential to drink at least a full glass of water when taking the caplets.
For sinus problems, colds and headaches, there can be inhalations of cider vinegar. One can also use apple cider vinegar for a relaxing bath. A large glass of apple cider vinegar can be added to the bathwater.
Do not expect to be rid of all your health problems with one or two glasses of cider vinegar overnight. It is the small dose taken daily, regularly, which brings you well-being after a while. It is best to use a small amount of vinegar initially and increase thereafter, as needed. People of all ages can use apple cider vinegar.
Make a habit of incorporating pure apple cider vinegar into your daily routine to maintain or improve your health. It always contributes to the maintenance of proper health.