Health Habits encompasses a natural way of looking at health; how to make small changes that are simple, easy to do and encourage a positive outlook on health and your overall lifestyle.

You will receive an assessment enabling you to target areas of your lifestyle that can be improved. The assessment is done using a device called SCIO (see "About SCIO" for more information). The device is registered with the department of health. It is a form of biofeedback technology which is connected to the person having the assessment. A test is run sending information to a computer in order for an analyses to be done, and then therapies are incorporated utilising the technology to help the body heal. 

Anyone can do SCIO; it is suitable for adults, children and animals.