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4-Food Chart

See below for a printable PDF version of this chart

Highest
Anti-acid
 
High Anti-acid
 Low Anti-acid
 Lowest Anti-Acid
 Food Category
 Lowest Acid
 Low Acid
 High Acid
 Highest Acid
 Baking-Soda
Calcium
 Spices
Cinnamon
 Herbs(most)  Spices/Herbs/supplements

 Curry Vanilla Nutmeg Pudding
Jam
Jelly
 Limes
Nectarine
Persimmon
Raspberry
Watermelon
Tangerine
 Grapefruit
Cantaloupe
Honeydew
Citrus
Mango
Dewberry
Loganberry
 Lemon
Pear
Apple
Avocado
Blackberry
Cherry
Peach
Papaya
 Orange
Apricot
Banana
Blueberry
Pineapple
Raisin
Currant
Grape
Strawberry
 Fruits Guava
Dry-Fruit
Figs
Dates
Persimmon-Juice
 Plum
Prune
Tomatoes
 Cranberry
Pomegranate
 
 Lentils
Yam
Onion
Daikon
Taro-Root
Sea-Vegetables
Burdock
Sweet-Potato
 Kohlrabi
Parsnip
Garlic
Kale
Parsley
Endive
Mustard-Green
Ginger-Root
Broccoli
 Potato
Bell-Pepper
Mushroom
Cauliflower
Eggplant
Pumpkin
Collard-Greens
 Brussel-Sprout
Beet
Chive
Okra
Turnip-Greens
Squash
Lettuces
 Vegetables/
Beans/
Legumes

 Spinach
Fava-Beans
Kidney-Beans
String-Beans
Chutney
Rhubarb
 Tofu
Pinto-Beans
White-Beans
Navy-Beans
Adzuki-Beans
Lima-Beans
Chard
 Green-Pea
Peanut
Snow-Pea
Legumes(other)
Carrots
Chick-Pea
 Soybean
Carob
 Pumpkin- seeds
 Poppy-Seeds
 Primrose-Oil
Sesame-seeds
Cod-Liver-Oil
Almonds
Sprouts
 Avacodo-Oil
Seeds(most)
Coconut-Oil
Olive-Oil
Linseed-Oil
 Nuts/Seeds
Sprouts
Oils

 Pumpkin-Seed-Oil
Grape-Seed-Oil
Sunflower-Oil
Pine-Nuts
Canola-Oil
 Almond-Oil
Sesame-Oil
Safflower-Oil
 Pistachio-Seed
Pecans
 Hazelnuts
Walnuts
Brazil-Nuts
    Oats
Quinos
Wild-Rice
 Grains
Cereals

 Millet
Kasha
Triticale
Amaranth
Brown Rice
 Buckwheat
Wheat
Spelt
Semolina
Teff
 Corn
Rye
Oat-Bran
 Barley
     Fowl Wild-Duck
 Goose
Turkey
 Chicken Pheasant
     Meat
Fish/Shellfish

 Venison
Fish
 Lamb
Mutton
Elk
Shellfish
 Pork/Veal
Mussels
Squid
 Beef
Lobster
   Quail-Eggs  
 Duck-Eggs
 Eggs Chicken-Eggs
 
  
     Dairy Cream
Yogurt
 cow-milk
goat-milk
Aged-Cheese
Soy-Cheese
 Casein
New-Cheeses
 Processed-Cheese
Ice-Cream
   Green-Tea
Mu Tea
 Ginger-Tea
 Beverages Kona-Coffee
 Black-Tea
 Coffee Beer
  Molasses Rice-Syrup
 Sucanar Sweeteners Honey
Maple-Syrup
  Saccharin Sugar
Cocoa
   Apple-Cider
  Vinegar Rice-Vinegar Balsamic-Vinegar  White-Vinegar

Č
Ċ
KungFuSchoo,
Aug 21, 2010, 10:47 AM
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