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Tasty and Healthy Snacks and Meals

Tasty and Healthy Snacks and Meals
by J. R. Workman


To eat healthily it is helpful to know about foods that are both tasty and healthy to eat. Down below you will discover a list of delicious snacks and meals that are also healthy to eat. A couple of the meals in this article make for healthy breakfasts, lunch recipes, or even simple dinner ideas. If you are into healthy food then this is the article for you.

"Good health and good sense are two of life's greatest blessings" ― Publilius Syrus, Sentences


1. Hummus with Plain Rice Cakes


No need to worry about plain taste here, the delicious and healthy hummus adds flavor to the plain rice cakes, making for a delectable snack.

2. 
Lean Turkey Sandwich 


Lean turkey lunch meat, lettuce, and sliced tomato on whole wheat bread with cranberry sauce or your choice of sauce or spread. Low-fat cheese can be included as well. 

3. 
Tuna Fish Sandwich with Pesto


Using pesto (olive oil and basil) as an alternative to mayonnaise (which is high in cholesterol) is both healthier and tastes appetizing as well. You can even add a slice of tomato on top for extra flavor (optional). 

4. Graham Crackers


Graham crackers are yummy and beneficial to your health. 

5.
 Full Grain, Low Sodium Tortilla Chips with Salsa or Guacamole


The low sodium is healthy for your body and the salsa and guacamole is delightful for your taste buds. 

6. 
Almonds and Other Nuts


These are a high-quality source of protein and healthy fats and they taste wonderful as well.

7. Yogurt with Granola Sprinkled on Top


The taste of this is as nice as the benefits it has for your stomach and intestinal health. Fruit can be placed on top for additional health and taste benefits. 

8. Low Sodium Trail Mix


Fine flavor, low sodium. 

9. Low Sugar, Whole Grain Cereal


Nutrient-packed and a bite-filled snack.  

10. Nutritious Toast


Made with whole grain bread with peanut butter spread on top. You can also add jelly or jam.


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