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Best Supplements for Health, Conditioning, and Self-Defense

Best Supplements for Health, Conditioning, and Self-Defense 
by J. R. Workman


Supplements should never replace a healthy diet. A healthy diet will always be more important; although supplements can help to provide extra nutrients for the body that one would not normally get from diet alone. When it comes to fitness diet and physical training are the bread and butter. Supplements are an excellent way to add to our diet without having to cook or put in as much work in the kitchen. Whether it is a bodybuilding workout or a CrossFit workout supplements can be a useful aid in the recovery of your workout. We have heard of a lot of them: vitamin e, vitamin b12, creatine, whey protein, etc. Which of them are the best for health, conditioning, and self-defense? Check out the list down below to find out! 

All of the products listed in this article come from facilities that are either Good Manufacturing Practices (GMP), Current Good Manufacturing Practices (cGMPs), National Sanitation Foundation (NSF) International, and/or FDA (Food and Drug Administration) registered, certified, regulated, inspected, and/or compliant.

"Medicine sometimes snatches away health, sometimes gives it." — Publius Ovid, Tristia


1. Bio-Available Multivitamin


Bio-Available Multivitamin helps promote improved health, energy levels, and fat burning/muscle building by providing for your daily micronutrient needs. 

The best Bio-Available Multivitamin product to buy is: 

Controlled Labs Orange Triad 

This product is produced by a Current Good Manufacturing Practices (cGMPs), Good Manufacturing Practices (GMP), National Sanitation Foundation (NSF) International registered, FDA (Food and Drug Administration) inspected facility.


2. Whey Protein


Whey protein is the highest quality protein source there is. It has an extremely high absorption rate in the body, excellent amino acids, and various health benefits. Whey protein is superb for building muscle as it helps your muscles recover quickly. 

The best Whey protein product to buy is: 

Optimum Nutrition 100% Whey 

This product is produced by a Current Good Manufacturing Practices (cGMPs) compliant and Good Manufacturing Practices (GMP) registered facility that is Certified for Sport by NSF (National Sanitation Foundation) International.


3. CreaPure® Creatine Monohydrate


Creatine Monohydrate enhances the usage of ATP (Adenosine triphosphate) in the body and ATP is the main energy molecule used in muscle contractions. Creatine Monohydrate increases power and strength which allows you to lift heavier weights for more reps. Creatine Monohydrate also brings more water into muscle cells, making the muscles look fuller and more defined.

The best Creatine Monohydrate product to buy is: 

Optimum Nutrition Micronized Creatine Powder

This product is produced by a Current Good Manufacturing Practices (cGMPs) compliant and Good Manufacturing Practices (GMP) registered facility that is Certified for Sport by NSF (National Sanitation Foundation) International. 


4. Vitamin D 


Vitamin D plays a crucial role in regulating calcium and maintaining phosphorus levels in the blood, it helps promotes bone health and a healthy immune system and also helps with mood and improves energy levels.

The best Vitamin D product to buy is:  

NOW Vitamin D3 

This product is produced by a FDA (Food and Drug Administration), Current Good Manufacturing Practices (cGMPs), National Sanitation Foundation (NSF) International, Good Manufacturing Practices (GMP) regulated facility 


5. Triglyceride Form Fish Oil


Triglyceride Form Fish Oil fosters healthy brain function, a healthy heart, it improves joint health, and even helps with the fat burning and muscle building process. 

The best Triglyceride Form Fish Oil product to buy is:  

Nordic Naturals Ultimate Omega

This product is produced by a Good Manufacturing Practices (GMP) and National Sanitation Foundation (NSF) International certified, FDA (Food and Drug Administration) compliant facility. 


6. High-Quality Protein Bars


Helps to meet your daily protein needs. 

The best High-Quality Protein Bars product to buy is:  

Dymatize Elite Protein Bars

This product is produced by a Good Manufacturing Practices (GMP) certified facility. 


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