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Health C&S

Health | Conditioning 🏋️| Self-Defense

"Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health." ― Hippocrates, On Regimen in Acute Diseases


Here at Health C&S the approach is practical. The best physical training is that which makes us healthy, conditions us to do the things we need to do in our lives, and helps us to defend ourselves and our families. On this website, you will find some of the best information available regarding health, conditioning, and self-defense.


Health


Conditioning


Self-Defense