Medical Disclaimer

Medical Disclaimer 

Medical Disclaimer 


The information provided on this website is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment from a qualified healthcare professional. Consult your primary care physician before implementing any physical exercise advice, workouts, or training programs or before taking any dietary supplements recommended on this website. As with any health, conditioning, or self-defense program, results may vary among individuals. Results depend on the individual's capabilities, genetics, current health/fitness levels, prior experience, determination, and many other factors. There are no guarantees concerning the amount of success an individual may achieve from implementing any physical exercise advice, workouts, or training programs or by taking any dietary supplements recommended on this website.
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