About Me

About Me

About Me

My name is J. R. Workman. I have been studying physical fitness and self-defense for over a decade now and have achieved amazing accomplishments related to my physical fitness goals. Despite being an ectomorph and having a naturally slender build and small bone structure, I have been able to increase my weight to over 200 lbs, strengthen my bench press to over 400 lbs, and add vigor and vitality to my life in a way that I have never experienced before. I hope to transform your life as well by helping you to reach your fitness goals. With my experience and knowledge, I am confident that I will be able to do that.

Contact me

If you have any fitness related questions to ask me, you desire to connect with me, or you have anything to point out to me about this website please send an email to the following address: healthcs@mail.com
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