Welcome my friends. Welcome to your life.
The fullest expression of your life.
From that deepest place within you.
It all started with a ... breath.
Where would we be without our breath - that connection of inhale and exhale that brings us oxygen and the gift of life? We can go weeks without water, longer without food. But only moments without oxygen and our life-force. That connection to our life-force can be one of shallowness or fullness. It is our choice. Reflected in our breath, our life is either fulfilling and powerful or one diminished by fears, guilt, shame, grief and anger.
Breathwork reinstates a deep, full breath that returns to us all the power and vitality that is our own birthright.
Welcome to your life. Welcome my friends.