Inner Smile Meditation (IS)

The Inner Smile is a powerful internal healing and relaxation meditation. Deep relaxation dissolves physical and mental tensions that can cause energy blockages and unhealthy Chi. The Inner Smile enhances the energy of the organs and glands, our life force in general, and stills and focuses the heart and mind (hsien). It makes us more aware of our body and inner being, because we learn to communicate with our organs, glands, spine and other specific parts of our body, as well as our soul. 
 
Practitioners discover that consciousness is rooted not o­nly in the brain, but also in the vital organs and in a more subtle sense, in each of the cells. Smiling to the organs and thanking them for the work they do will reawaken the intelligence of the body. We are often so out of touch with the body and emotions that we do not notice inner disharmony developing until it finally manifests itself as a serious illness. 
 
Practicing the IS daily lets us look inside to keep in touch with the state of our inner organs, our Chi, our breath and emotions. We can spot problems at their inception, making it easier to balance the emotions and virtues.

Enjoy watching this video interview wherein Grand Master Mantak Chia 
speaks about Inner Smile and the Six Healing Sounds.

Transform Stress Into Vitality