#roadie

My Fitness Resume

2006 to present

Lifetime Odometer

Cycling - 73,945

Running - 2,076

Hike - 43

(Miles since in 2006)

Yearly Mileage

(Yr - Bike - Run)

06-2569-265

07-2151-801

08-3182-235

09-3776-226

10-4345-83

11-6906-40

12-6802-42

13-7485-25

14-7482-76

15-7070-255

16-7781-28

17-7414-0

18-6982-43(hike)

PR's: Running

1 mile: 6:21

5k: 21:56

10k: 45:30

10: 1:28:48

13.1: 1:49:18

26.2: 4:25:37

Week: 38 miles

Month: 134 miles

Year: 801 (07)

PR's: Cycling

Century: 5:05:47 rt

RAIN: 8:32:40 total

Week: 553 miles

Month: 1087 miles

Year: 7781 miles (16)

Weight

1.1.06 - 240 lbs

1.1.07 - 170 lbs

1.1.08 - 175 lbs

1.1.09 - 176 lbs

1.1.10 - 178 lbs

1.1.11 - 176 lbs

1.1.12 - 174 lbs

1.1.13 - 178 lbs

1.1.14 - 178 lbs

2012 & Beyond (USAC only)

http://www.road-results.com/racer/36928

2011

9.24.11 Fall Fling (ABR) CAT 4

9.24-Pella Crit 7/20, Top Ten

9.25-TT 9.6 miles, 11/14, 24:08/320w (road bike)

10.1-West Chi Circuit, 1/20, WIN

10.2 -Wood Dale Circuit, 15/16, Pack Finish

8.14.11 Winfield Crit (ABR)

CAT 4, 11/23, Pack Finish

8.13.11 Winfield Twightligt Crit (ABR)

CAT 4, 8/21, Top Ten

7.30.11 Grayslake

CAT 4/5 30+, 19/74, Pack Finish

CAT 4, 23/37, Pack Finish

7.19.11 SW-Evanston

CAT 4/5 35+, DNF/50 - crash

7.13.11 SW-Willow Spring RR

CAT 4/5 35+, 18/27, Pack Finish

7.10.00 SW-Homewood

CAT 4/5 35+, 2/26, Podium

7.9.11 SW-Geneva

CAT 4/5 35+, 6/28, Top Ten

7.2.11 Tour de Villas (ABR)

30+, 11/32, Pack Finish

CAT 4, 22/36, Pack Finish

5.15.11 Fox River GRove

CAT 4/5 30+, 17/48, Pack Finish

CAT 4, 25/42, Pack Finish

5.7.11 Ronny Reagan Crit (Dixon)

CAT 3/4, DNF/58 - pulled

CAT 4/5 30+, 14/35, Pack Finish

4.16.11 Leland Kermesse RR (60 miles)

CAT 4/5 30+, 6/45, Top Ten

4.9.11 Sherman Park Crit

CAT 4, 25/71, Pack Finish

CAT 4/5 30+, DNF/76 - crash

4.2.11 Hillsboro Roubaix RR (60 miles)

CAT 4, 23/100, Pack Finish

3.20.11 Autobahn Crit

CAT 4/5 35+, 15/56, Pack Finish

CAT 4, 10/49, TOP TEN

2010

(First year bike racing)

11.14.10 Red Eye 8k - 36:19 (7/37, 63/560)

11.7.10 - Canal Connection 10k - 45:30 (11/39, 97/677)

9.25.10 - Fall Fling Stage (ABR) CAT 4

9.25-45 minutes, 23rd/27

9.26-TT, 9.6 miles, 12th/20 @ 24:39/302w

10.2-Circuit Race, 11th/23

10.3-Circuit Race, 13th/15th

*Overall CAT 4, 13th

8.7.10 - Grayslake Cycling Classic

CAT 4, 40 minutes, 27th/51

M30+ 1-4, 45 minutes, 26th/31

8.1.10 - Tour of Elk Grove

M35+ 3/4, 45 minutes, DNS

7.31.10 - Tour of Elk Grove

CAT 4, 35 minutes, 53rd/73

7.23.10 - Chase Food Folks & Spokes (Superweek)

M35+ 4/5, 40 minutes, 17th/25 Starters, Pack Finish

7.18.10 - Evanston Grand Prix (Superweek)

M35+ 4/5, 40 minutes, 5th/40 starters, Top 10

7.13.10 - Willow Springs Road Race (Superweek)

CAT 4/5, 20 miles, 27th/75 starters, Pack Finish

7.10.10 - Geneva Crit (Superweek)

M35+ 4/5, 40 minutes, 22nd/40 starters, Pack Finish

6.27.10 - Peoria Cycling Classic (State Crit Championship)

CAT 4, 40 minutes, 22nd/42 starters, Pack Finish

6.12.10 - Upgrade to CAT 4 Official

6.12.10 - Sherman Park Crit

CAT 5a, 30 minutes, 22nd/50

CAT 5b, 30 minutes, 19th/50

6.6.10 - Wonder Lake Crit

CAT 5, 20 minutes, 12th/30

M30+ 4/5, 30 minutes, 19th/35

5.16.10 - Fox River Grove Crit

CAT 5, 20 minutes, 15th/50

5.15.10 - Monsters of the Midway Crit

CAT 4/5, 30 minutes, 52nd/71

CAT 5, 30 minutes, 35th/50

4.17.10 - Flatlandia Kermesse Road Race

CAT 5, 45 miles, 9th/50

4.10.10 - Hillsboro Roubaix Road Race

CAT 5, 30 miles, 6th/50

3.28.10 - COUGAR Crit

CAT 5, 30 minutes, 15th/30

M 30+, DNF

3.27.10 - Spring Super Crit

CAT 5, 30 minutes, 22nd/50

M 30+, 40 minutes, 37th/50

2009

11.15.09 - RedEye 8k - DNS

11.14.09 - Gobbler Hobbler 10k - 45:42

11.1.09 - Canal Connection 10k - 46:08

10.25.09 - Birthday Mile - 6:21

10.17.09 - Scarecrow Scramble 5k - 22:57

9.27.09 - Harvest 5k - 21:56

8.15.09 - Dairyland Dare - DNS

6.21.09 to 6.27.09 - Bicycle Tour Colorado

= 553 miles/35hrs 24 mins rt / 35,000 feet climbed

6.14.09 - SSSSF - 97 miles/5:30 rt

5.30.09 - BFNIC Double Or Nothing - 62 miles/3:51 rt

(6200 feet of climbing.)

4.25.09 - BFNIC Spring Classic - 67 miles/3:32 rt

2008

11.8.08 - Gobbler Hobbler 10k - 48:50

11.2.08 - Canal Connection 10k - 50:19

9.28.08 - Harvest 5k - 23:27

9.20.08 - Psimet Invetational - 67.2 miles / 3:07 rt

8.16.08 - Dairyland Dare - 131 miles/8:23 rt - 9:23 total

(14,000 feet of climbing.)

8.10.06 - ABR Time Trial Race (2man) - 31 miles/1:24 total

7.12.08 - RAIN - 160 miles/7:56 rt - 9:03 total

7.4.08 - JBC 4th Metric - 62 miles/3:16 rt

6.1.08 - Udder Century - 100 miles/5:06 rt

5.31.08 - BFNIC Double or Nothing - 64 miles/4:09 rt

(6200 feet of climbing.)

5.24.08 - Soldier Field 10 - 1:29

4.27.08 - BFNIC Spring Classic - 60 miles/3:60 rt

2007

11.10.07 - Gobbler Hobbler 10k - 47:17

10.27.07 - Birthday Mile - 6:25

10.07.07 - Chicago Marathon - 4:25:37

9.30.07 - Harvest 5k - 22:33

8.26.07 - Bike Psychos Metric Century - 68 miles/3:59 rt

7.14.07 - RAIN - 160 miles/7:35 rt - 8:32 total

7.4.07 - JBC 4th Metric - 68 miles/3:39 rt

6.16.07 - Horribly Hilly Hundreds - 130 miles/8:45 rt

(12,000 feet of climbing. )

6.3.07 - Udder Century - 100 miles/5:13 rt

5.6.07 - JBC Sudden Century - 100 miles/6:25 rt

4.21.07 BFNIC Spring Classic - 69 miles/4:02 rt

3.18.07 - March Madness Half (13.1) - 1:49:18

2006

11.19.06 - Chilli Chase 5k - 23:07

11.11.06 - Gobbler Hobbler 10k - 49:59

10.1.06 - Psimet Invitational - 106 miles/6:02 rt

9.24.06 - Harvest 5k - 24:07

9.17.06 - North Shore Century - 106 miles/6:16 rt

8.27.06 - Bike Psychos Century - 102 miles/5:52 rt

7.15.06 - RAIN - 159 miles/9:22 rt

7.4.06 - JBC 4th Metric - 63 miles/3:28 rt

6.4.06 - Udder Century - 101 miles/5:53 rt

5.7.06 - JBC Sudden Century - 101 miles/6:15 rt

rt = Ride Time

"you are better than you think you are. you can do more than you think you can."