Running and training sessions

The Harriers hold regular training sessions and social runs in and around Romsey throughout the year.

Tuesday training sessions, 6:15 - 7pm

Our training sessions are designed to improve speed and stamina. Sessions include:

  • Pyramids, for example: 400m, 500m, 600m, 500m, 400m and repeat (with rests between each effort)

  • Intervals, for example: 400m effort, 1 minute rest x10

  • Stamina session, for example: 1 lap at 5k race pace, 1 lap recovery pace, repeat for 30 minutes

During summer we run on the grass running track at Mountbatten School.

In winter we run at the industrial estate on Premier Way (see maps below); during winter the first Tuesday of the month is a road run, meeting at Halterworth School instead of the industrial estate.

Weekend social runs

We have two regular weekend social runs:

  • Saturdays at 7:30am from Halterworth School

  • Sundays at 9am from the top of Seward Rise

These runs are at a comfortable pace and usually involve stops for photos and chats. All speeds and abilities are welcome. Distances are usually 8 to 10k, but occasionally the mood takes us to go on further or to cut it short.

Ad hoc runs and race training

No matter what the day, and sometimes regardless of the weather, one of us will be heading out for a social or race training run. We use our active What's App and email group that we use to plan our ad hoc runs.

Summer training (light evenings) - Tuesdays 6.15 to 7pm

Mountbatten School running track (on the field behind the school).

Winter training (dark evenings) - Tuesdays 6:15 to 7pm

Abbey Industrial Estate (come off the roundabout onto Premier Way and take the first right)

Year round social run - Saturdays 7:30am

Meet outside Halterworth School.


Year round social run - Sundays 9am

Meet at the top of Seward Rise.


Join us for a run!

If you're interested in joining us, come along to one of the runs. Contact us for confirmation of sessions and to let us know you'll be there, so we can look out for you!