3 MINUTE CARROT CAKE MUFFIN: Half of Gabby

 

(Makes 1 Muffin)

WHATCHU NEED:

  •                   1/4c Traditional Oats, pulverized
  •                   6 Baby Carrots
  •                   2 Egg Whites
  •                   2 tsp Honey
  •                   1 tsp Cinnamon
  •                   1/4 tsp Baking Soda
  •                   1-2 Stevia Packets (Optional)
  •                   Coconut Oil or Cooking Spray.
  •                   1 Coffee Mug
  •                   1 Sandwich Baggie (If greasing your mug with coconut oil.)

 WHATCHU DO:

1. Pulverize your oats and baby carrots in a blender or food processor until they look like coarse flour.

2. Put oats and carrots in a small bowl and mix in egg whites, honey, baking soda, and stevia.

3. Grease your coffee mug. I grease mine with coconut oil, but you can also use cooking spray.

 *Note: To grease my mug, I put my hand in a sandwich baggie and scoop up a small dollop of coconut oil. Then I smear it all over the inside of the mug.

 4. Pour carrot mixture into greased mug.

 5. Microwave for 2 1/2 - 3 minutes. (Each microwave cooks slightly different.)

 6. Cut your muffin in half and top if desired. 

 Some topping suggestions: Butter, honey, cream cheese, natural peanut butter with walnuts and/or raisins, almond butter.

NUTRITIONAL INFO (1 Muffin, plain): 150 Calories, 10g Protein, 25 Carbs, 12g Sugar, 3g Fiber

 

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