When: Wednesday, November 9th, 10-11:30 am (breakfast served at 9:30 am)
Where: MIT, 32D-463
Speakers: Zan Barry and Lauren Mayhew
Description: This session will focus on tools for stress resilience and time management. Activities will include self-assessments, self-management techniques and strategies, and relaxation and mindfulness practices to reduce stress. Learn about resources available at MIT and ways to continue self-care when life gets stressful. Led by Zan Barry and Lauren Mayhew, program managers in Community Wellness at MIT Medical.
Zan Barry is a Senior Program Manager in Community Wellness at MIT Medical. Her community health programs at MIT include stress reduction, sleep, and healthy lifestyle coaching. She has a master's degree in education and developmental psychology and is a yoga instructor.
Lauren Mayhew is a Program Manager and Wellness Coach with Community Wellness at MIT Medical. She provides one-on-one counseling, workshops, and groups on quitting smoking and stress management. She has an M.B.A. and professional training in Mindfulness-Based Stress Reduction and yoga.
Sponsors: General Electric, MIT GSC, MIT Division of Student Life, MIT-Lemelson, MIT ODGE GSLG, MIT School of Engineering, MIT School of Science