Training/Fitness

Guelph Kudaka Karate 

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Philosophy of Training

We believe that martial arts training can have a positive impact on all facets of an individuals life. To that end we emphasize not only training in the martial arts but aspects of fitness, health, self-defense and meditation techniques. We do our best to expose our students to a wide range of techniques and methods. 

Please visit our sister site  at www.rebelfitness.ca/crossfit-kids/for complete information regarding adult and kids fitness training.


Forms

Mudansha(before black belt) Kata

  • Naihanchin - sideways fighting
  • Nijushiho - twenty four movements
  • Sankakutobi - triangular jumping attacks
  • Sanchin - three phases
  • Happiken - to use the fist like a monkey in 8 directions

Mudansha Kumite

  • Gohono Ichi
  • Gohono Ni
  • Gohono San
  • Renshu Ichi
  • Renshu Ni
  • Nijushiho Waza
  • Randori Go
  • Sankakutobi Shodan Ichi
  • Randori Ni
counter hit make