Gout food

Food taboos in patients with gout 
The onset of gout is often associated with eating and drinking related to adjust their diets structure is an important part of prevention of gout attacks. In the past that gout patients can eat a low purine food, but it also limits the intake of protein, often in the past that this
will result in malnutrition; now promises only to prohibit high levels of consumption of purine foods, and in accordance with the specific condition and stage of sexual selection moderate purine content of food. Following is the "food of the Han Piaoling reference table" (for reference): 

Reference table of food Hanpiao Ling

The first Han Piaoling foods that are high (per 100g of food Hanpiao Ling 100 ~ 1000mg)
 
Liver, kidney, pancreas, heart, brain, meat, gravy, broth, mackerel, anchovy, sardines, eggs, shrimp, mussels, geese, spotted chickens, chukar, yeast
 
The second category of food Hanpiao Ling medium (per 100g of food Hanpiao Ling 75 ~ 100mg)
 
Fish
Carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel
 
Meat
Smoked ham, pork, beef, ox tongue, veal, rabbit meat, venison, duck, pigeon meat, quail meat, wild chicken, turkey
 
The third category Hanpiao Ling less food (per 100g of food Hanpiao Ling <75mg)
 
Waterfront Class
Herring, herring, salmon, shad, tuna, white fish, lobster, crab, oysters 
 
Meat
Ham, lamb, chicken
 
Bran
Cereals, coarse grains
 
Vegetables
Asparagus, green beans, green beans, peas, beans, spinach, mushrooms, dried beans, tofu (cut out Toon)
 
The fourth type of food rarely Hanpiao Ling
 
Food
Rice, wheat, millet, cornmeal, fine white powder, strong flour, macaroni, noodles, bread, bread, soda crackers
 
Vegetables
Radish, cabbage, broccoli, cauliflower, cabbage, carrots, celery, cucumber, eggplant, turnip cabbage, lettuce, beans, pumpkins, squash, tomato, potato, potato, yam, kelp
 
Fruit
A variety of fruit (eat peach)
 
Beverages
 Tea (bogey tea), coffee (espresso bogey)
 
Other
A variety of vegetable oil, sesame, peanut butter, jam, dried fruit
 
Notes 
Acute gout diet:
Acute phase should be strictly limited purine below 150mg daily may make use of the above-mentioned fourth category Hanpiao Ling low food protein per day 50-70g, with eggs (day cooking one, do not over), cereals as the main source of protein fat less than 50g, in order to complement the carbohydrate calories needs. Disable Han Piaoling a high liver, kidney, pancreas, mackerel, sardines, shrimp, gravy, broth. Not less than the amount of liquid into the daily 2000ml, and the edible alkaline than 500g vegetables, to the excessive uric acid and in vivo. 

Gout remission diet:
In the remission stage, dietary requirements, they give him a normal balanced diet to maintain ideal weight. Still no more than 80g of protein per day is appropriate. Disable Hanpiao Ling Gao's first foods; limited extent Han Piaoling small and medium-volume selection of the second and third category of food, including meat, fish, poultry, a daily 60-90g, but also the meat After abandoning soup cooked food. The third type of vegetables can be a small amount of food selection; Hanpiao Ling also be free to choose foods low in the fourth.