Sloppy Joes
adapted from a recipe by Dave Lieberman
3 pounds ground beef
2 tablespoons olive oil
1 large onion, roughly chopped
3 cloves crushed garlic
3- 4 tablespoons of tomato paste
2/3 cup BBQ sauce
¾ cup ketchup
¼ cup Worcestershire sauce
¼ cup soy

Heat the oil in a large skillet on medium heat. Add the onions and cook until tender. Add the beef and garlic. Crumble and break up the beef as it cooks. Drain any liquid and return mixture to the pan.

Stir in the tomato paste until the meat is coated. Add the BBQ, ketchup, Worcestershire and soy. Bring to a boil and cook until sauce it thickened. About 3- 5 minutes.

You can make these in advance and just re-heat over low heat or nuke it in your microwave.