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Facial Exercise & Workouts

Information, Products & Programs for Your Exercises & Workouts for Face & Body... 

Sportswear & Equipment; Recipe's; Supplements/Nutrition; Weight Management Tools and More (updated regularly so save this page to your favorites and check in regularly).


EXERCISE
We all know how important it is to incorporate exercise is in our daily routines, but time seems 
to be a factor, as to why many of us choose not to take the time to do it, to our own detriment.

Exercise helps us in so many different ways. It addresses so many issues to do with metabolism, 
oxygenating the blood, eliminating skin, hair and muscle bound toxins, boost endorphins, 
help balance hormones, mobility, strength, tone muscles and skin ... in short exercise is the elixir 
for youth - If you want to keep aging at bay, then exercise is the way to go... 
obviously, nutrition, rest, water intake & stress management all play a part too, 
but exercise acts as the catalyst.

There are way too many forms of exercise to suit all lifestyles, ages & sex... 
so there really is no excuse - you just have to investigate & try them, until you 
find somethings that can suit you. It's a good idea to have a selection of exercises to do, 
as the the body and brain gets bored easily! You get a better result if you do something 
different everyday - including the core and big muscle groups.

Exercise can improve your mood, stamina and sex life.
How many more reasons do you need to get moving?

Check out this link for tips and programs to get you inspired... 
addressing facial, body & brain workouts and nutrition -

Be Healthy, Be Happy, Be Love... Be Phenomenal! :)


 

Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

Exercise is the miracle cure we’ve always had, but we’ve neglected to take our recommended dose for too long. 

Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.


Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. 

It's essential if you want to live a healthy and fulfilling life into old age.

Exercise regulates hormone production, enhances circulation, increases endorphins (seratonin) production, reduces adrenalin production, enhances respiration process, 

increases metabolism, increase lean muscle tissue, increase oxygen levels in blood stream, speeds up toxin elimination, assists with constipation issues, enhances posture, 

strengthen core, tones muscle and skin tissue, keeps you youthful, mobile, strong and agile....

"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"

Dr Nick Cavill


It's medically proven that people who do regular physical activity have:

    • up to a 35% lower risk of coronary heart disease and stroke
    • up to a 50% lower risk of type 2 diabetes
    • up to a 50% lower risk of colon cancer
    • up to a 20% lower risk of breast cancer
    • a 30% lower risk of early death
    • up to an 83% lower risk of osteoarthritis
    • up to a 68% lower risk of hip fracture
    • a 30% lower risk of falls (among older adults)
    • up to a 30% lower risk of depression
    • up to a 30% lower risk of dementia

What counts?

Moderate-intensity aerobic activity means you're working hard enough to raise your heart rate and break a sweat. 

One way to tell if you're working at a moderate intensity is if you can still talk but you can't sing the words to a song.

Examples of moderate-intensity aerobic activities are:

    • Walking fast
    • Water aerobics
    • Riding a bike on level ground or with few hills
    • Playing doubles tennis
    • Pushing a lawn mower
    • Pilates
    • Swimming
    • Yoga

Daily chores such as shopping, cooking or housework don't count towards your 150 minutes (2.5hrs) per week. 

This is because the effort needed to do them isn’t hard enough to get your heart rate up. 

Although once you've got into a regular routine, you won't need to exercise for so long to keep your muscle tissue toned and elastic. You could get away with as little as 15mins per day or every other day. 

Obviously, if you are body building for a competition then you'll have to work out differently and address nutrition differently too.


A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. 

We opt for lifts/elevators instead of stairs for a few flights.

Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 

Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

Recommended physical activity levels

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or  more each day sitting or lying down, making them the most sedentary age group.

 

Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health. Spending hours sitting down watching TV or playing 

computer games is thought to increase your risk of many chronic diseases, such as heart disease, stroke and diabetes, as well as weight gain and obesity.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down. Common examples of sedentary behaviour include watching TV, using a computer, using the car for short 

journeys and sitting down to read, talk or listen to music. 

“Previous generations were active more naturally through work and manual labour but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies to encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day whatever your age, read Get active your way.









Also 




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Want to feel better, have more energy and perhaps even live longer?

Look no further than exercise.

The health benefits of regular exercise and physical activity are hard to ignore.

And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

Need more convincing to exercise?

Something for EVERYONE of all ages... it's never too early or too late to start getting active!

Scroll down and see what's on offer and see what grabs your attention and try it.

Tips:

* Warm up the muscles by running on the spot (fast-slow-walk-slow-fast repeat for 3 minutes);

stretching etc - get slightly out of breathe

* Make sure you engage the core ab/back muscles with each exercise

* Breathing - inhale  before exercise, breath out during exercise

e.g.. breath in as you engage core and stretch up to the ceiling as far as you can;

then breathe out as you bend forward stretching towards floor, keeping legs straight and feet on floor

* Start with a minimum of 5-10 repetitions and building  to 20-30 depending on  you.

* Listen to your body - push yourself to do 2 or 3 extra reps when muscle get tired

* ALWAYS STRETCH AFTER EXERCISING - WHY?

SO YOU CAN START DRAINING THE LYMPHS OF TOXIN BUILD UP IN MUSCLES & JOINTS


WHICH HELPS TO PREVENT SORENESS AFTER EXERCISE.

*Drink plenty of water to rehydrate - little sips often, rather than big gulps or drinks in one go

You want to aim at 90 minutes of exercise per week - AGAIN A little, Often e.g. 15minutes 6 days a week -

it doesn't seem like much, but make a huge noticeable impact on your muscle tone.

A FANTASTIC HABIT TO ADOPT FOR A LIFE TIME OF MOBILITY...





Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. 

The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. 

If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.


No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," 

cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. 

In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, 

depression, certain types of cancer, arthritis and falls.


No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. 

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself 

when you exercise regularly, which can boost your confidence and improve your self-esteem.


No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. 

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. 

And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.


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No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. 

Just don't exercise too close to bedtime, or you may be too energized to fall asleep.


No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? 

Regular physical activity can leave you feeling energized and looking better, 

which may have a positive effect on your sex life. But there's more to it than that. 

Regular physical activity can lead to enhanced arousal for women. 

And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.


No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. 

It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. 

Physical activity can also help you connect with family or friends in a fun social setting. 

So, take a dance class, hit the hiking trails or join a soccer team. 

Find a physical activity you enjoy, and just do it. If you get bored, try something new.


The bottom line on Exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. 

As a general goal, aim for at least  15 - 30 minutes of physical activity every day (feel the burn & sweat). 

Get a least 8 hours Sleep EVERY NIGHT.

If you want to lose weight or meet specific fitness goals, you may need to exercise more. 

Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

 

 



  
              




 
 

 
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