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Food Chart

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FOOD CHART





















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    FOOD CHART

    Also check out the Tips from Nature's Kitchen for natural supplements & remedies






     
    Everyone can use it.

    This chart is awesome... & Everyone can use it.
    Apples
    Protects your heart
    Prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
    Apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
    Artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guards against liver disease
    Avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin
    Bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
    Beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
    Beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
    Blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
    Broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
    Cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
    Cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system
    Carrots
    Saves eyesight
    Protects your heart
    Prevents constipation
    Combats cancer
    Promotes weight loss
    Cauliflower
    Protects against Prostate Cancer
    Combats Breast Cancer
    Strengthens bones
    Banishes bruises
    Guards against heart disease
    Cherries
    Protects your heart
    Combats Cancer
    Ends insomnia
    Slows aging process
    Shields against Alzheimer's
    Chestnuts
    Promotes weight loss
    Protects your heart
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
    Chili peppers
    Aids digestion
    Soothes sore throat
    Clears sinuses
    Combats Cancer
    Boosts immune system
    Figs
    Promotes weight loss
    Helps stops strokes
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
    Fish
    Protects your heart
    Boosts memory
    Protects your heart
    Combats Cancer
    Supports immune system
    Flax
    Aids digestion
    Battles diabetes
    Protects your heart
    Improves mental health
    Boosts immune system
    Garlic
    Lowers cholesterol
    Controls blood pressure
    Combats cancer
    Kills bacteria
    Fights fungus
    Grapefruit
    Protects against heart attacks
    Promotes Weight loss
    Helps stops strokes
    Combats Prostate Cancer
    Lowers cholesterol
    Grapes
    Saves eyesight
    Conquers kidney stones
    Combats cancer
    Enhances blood flow
    Protects your heart
    Green tea
    Combats cancer
    Protects your heart
    Helps stops strokes
    Promotes Weight loss
    Kills bacteria
    Honey
    Heals wounds
    Aids digestion
    Guards against ulcers
    Increases energy
    Fights allergies
    Lemons
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
    Limes
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
    Mangoes
    Combats cancer
    Boosts memory
    Regulates thyroid
    Aids digestion
    Shields against Alzheimer's
    Mushrooms
    Controls blood pressure
    Lowers cholesterol
    Kills bacteria
    Combats cancer
    Strengthens bones
    Oats
    Lowers cholesterol
    Combats cancer
    Battles diabetes
    Prevents constipation
    Smoothes skin
    Olive oil
    Protects your heart
    Promotes Weight loss
    Combats cancer
    Battles diabetes
    Smoothes skin
    Onions
    Reduce risk of heart attack
    Combats cancer
    Kills bacteria
    Lowers cholesterol
    Fights fungus
    Oranges
    Supports immune systems
    Combats cancer
    Protects your heart
    Straightens respiration
     
    Peaches
    Prevents constipation
    Combats cancer
    Helps stops strokes
    Aids digestion
    Helps hemorrhoids
    Peanuts
    Protects against heart disease
    Promotes Weight loss
    Combats Prostate Cancer
    Lowers cholesterol
    Aggravates
    Diverticulitis
    Pineapple
    Strengthens bones
    Relieves colds
    Aids digestion
    Dissolves warts
    Blocks diarrhea
    Prunes
    Slows aging process
    Prevents constipation
    Boosts memory
    Lowers cholesterol
    Protects against heart disease
    Rice
    Protects your heart
    Battles diabetes
    Conquers kidney stones
    Combats cancer
    Helps stops strokes
    Strawberries
    Combats cancer
    Protects your heart
    Boosts memory
    Calms stress
     
    Sweet potatoes
    Saves your eyesight
    Lifts mood
    Combats cancer
    Strengthens bones
    All round health food (dc)
    Tomatoes
    Protects prostate
    Combats cancer
    Lowers cholesterol
    Protects your heart
     
    Walnuts
    Lowers cholesterol
    Combats cancer
    Boosts memory
    Lifts mood
    Protects against heart disease
    Water
    Promotes Weight loss
    Combats cancer
    Conquers kidney stones
    Smoothes skin
     
    Watermelon
    Protects prostate
    Promotes Weight loss
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Wheat germ
    Combats Colon Cancer
    Prevents constipation
    Lowers cholesterol
    Helps stops strokes
    Improves digestion
    Wheat bran
    Combats Colon Cancer
    Prevents constipation
    Lowers cholesterol
    Helps stops strokes
    Improves digestion
    Yogurt
    Guards against ulcers
    Strengthens bones
    Lowers cholesterol
    Supports immune systems
    Aids digestion
    DON'T JUST KEEP/SAVE THIS PAGE FOR FUTURE REFERENCE... FORWARD IT TO YOUR FRIENDS.
    Or at least the ones you wish to live a long, healthy life.
     

     
     
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    Medical research has suggested a link between eating speed and diet-related illnesses.
    A previous report by the Journal of the American Dietetic Association discovered that speedy eaters are more likely to be obese than slow eaters.

    Diabetes Superfoods


    Flavonoid Superfoods

    Flavonoid-rich foods that help beat type 2

    diabetes in women.





    Flavonoid Superfoods

     
     









    • Flavonoids
    • Apples
    • Apricots
    • Berries

     
    Pears
    • Raspberries
    • Strawberries
    • Black Beans
    • Cabbage
    • Onions
    • Parsley
    • Pinto Beans
    • Tomatoes
    • Asparagus
    • Spinach
    • Carrots
    • Cranberries







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