Rustic Lentil and Potato Soup

Vegan, gluten-free (with tamari)

Serves about 6-8


1 onion

3 carrots

8 oz. mushrooms

3 medium potatoes (about 3 cups diced)

4-5 cloves garlic

4 cups vegetable broth

3-4 cups water (or more broth)

3 Tbsp. tamari (or soy sauce)

2 cups dry brown lentils

2 cups spinach (or kale)

1 1/2 tsp. dried thyme

2 tsp. dried parsley

Salt to taste

Optional additions: other herbs of choice, sweet potato, kale, cauliflower, butternut squash, etc.


Dice onion and carrot, and mince garlic. Halve or slice the mushrooms. Dice the potatoes into about 1" chunks.

In a large stockpot over medium heat, saute onion for 5 minutes. Add potatoes, carrots, mushrooms, and herbs. Cook 4 more minutes. Add garlic, and cook 1 minute.

Add broth, 3-4 cups of water, and tamari/soy sauce.

Increase heat and bring to a boil.

Once boiling, add lentils and reduce heat to a simmer. Simmer 35 minutes or until lentils are tender.

Stir in spinach during the last couple minutes of cooking.

Salt/season to taste.

Note: if you don't have dried thyme or parsley, a combo of dried basil and oregano work well too! This makes a large batch, so cut in half if desired.