Birth in Love and Awareness 

Birthing From Within® Childbirth Preparation Classes

Birthing From Within® is a personalized, wholistic and comprehensive approach that empowers parents to experience birth with love and awareness without attachment to the location or the outcome.  Whether you are birthing at home, in the hospital, or at a birth center, this class will help prepare you for the journey and the unexpected with mindfulness and intention.

Through insightful lessons, a hands-on approach to pain-coping practices, and creative exercises, you will gain the trust, skills, wisdom, and confidence needed to stay present, mindful, and engaged in birth and parenting.

You will learn lots of practical information about the stages and physiology of labor, breathing and other pain coping/comfort measures, pushing and the birth of the baby, and what to expect from medical providers, medications, procedures, etc.  In addition, BFW classes prepare parents for the actual physical and emotional experiences of birth!

Format: Six week series

Date & Time: Saturdays 10:00 am - 11:30 am

                        10/11, 10/18, 10/25, 11/1, 11/8, 11/15/2014

Location: Poun Wellness Center, 39210 State St Suite 206, Fremont

To sign up or learn more, contact 510-936-0110

My personalized small classes prepare you to birth-in-awareness whether you are birthing at home, in a birth center, or in a hospital.

  • Birthing From Within Series (6 weeks) for parents birthing for the first time
  • Birthing From Within Intensive (weekend) for parents birthing for the first time

For more information, contact

Be Blissed & Be Blessed,

510 * 936 * 0110
Leilani @

Serving Central & Southern Alameda County With Love and Integrity
From Oakland to Fremont, east to Livermore (SF Bay Area, California