Holistic Nursing Services

Freddie WindRiver, Licensed Nurse                                                    Shutesbury, MA  (413) 259-1416 

Holistic Nursing Services

Colon Hydrotherapy

Getting a colonic

Taking a Sauna

Giving yourself an enema


Infrared Saunas

    There are many types of saunas, and all have health benefits. However, no type of sauna today is more powerful and has more healing benefits than an Infrared Sauna. 

    Infrared energy comes from the sun from the end of the light spectrum opposite the ultraviolet rays that cause skin damage and cancer. It is the infrared energy of the sun that can make you warm even on a cool day, and that heals your body rather than damaging it. 

    This type of sauna is more comfortable and more healing than saunas that heat the air, which irritates the eyes, brain, and lungs. Infrared rays penetrate inside the body at least 1 inch, warming the body more deeply, inducing more perspiration, and diverting blood flow to the surface of the body. 

    It has therapeutic benefits only in a very small room; the one I provide is 6 X 4 X 4. If you have a tendency to claustrophobia, bring a mirror to place on one wall. Leaving the door ajar will diminish the effectiveness of the Sauna. 

    More information on this therapy will be available on this website soon.