Freddie WindRiver, Licensed Nurse Shutesbury, MA (413) 259-1416
Holistic Nursing Services
Getting a colonic
Taking a Sauna
Giving yourself an enema
Enhancing Your Sauna
DETOXIFICATION occurs in two stages. The FIRST STAGE strengthens circulation and immunity, and begins when you perspire lightly. The SECOND STAGE begins when your internal temperature increases and you perspire more heavily. It requires many frequent saunas long enough to induce the second stage to detoxify heavy metals, chemicals, pesticides, chronic infections, and to reduce tumors including some cancers. During detoxification you may experience a temporary rash, headache, or flare-ups of previous health problems as they are released; discuss your reactions with Freddie WindRiver, RN, or your physician. This aid to natural detoxification is safer, and improves general health better, than focusing on one offending toxin. Occasional hair analysis of toxins helps you track this process (see one person’s experience on pages 95-104 of Sauna Therapy by Dr. Larry Wilson).
Copyright 2006. All rights reserved.