Freddie WindRiver, Licensed Nurse Shutesbury, MA (413) 259-1416
Holistic Nursing Services
Getting a colonic
Taking a Sauna
Giving yourself an enema
I help clients evaluate the many ways their body can “reduce its toxic load” and learn strategies to improve its performance.
Both Colon Hydrotherapy (enemas and/or colonics) and Sauna therapy, help the body eliminate toxins. Rarely are they offered in combination, as they are at Holistic Nursing Services. You may choose to do one or the other, or you may combine them in either order.
For a person experienced with these therapies, I recommend doing a Colonic first, along with occasional self-administered enemas, because waste in the gut is more directly eliminated, and sweating is the most complex way to eliminate the remaining toxins, or those that may have been absorbed during the Colonic.
In addition, the following organs are good avenues for detoxification. I offer extensive advice and counseling for detoxifying each of these organs.
1. Skin: Your skin has the largest surface area of any detoxifying organ, but has the most difficulty eliminating toxins. Therapies that help are sauna and skin brushing, which I can teach you to use.