Poppy Seed Crusted Salmon

Serves 4 


1 lb. salmon, cut into 4 serving size filets

1 egg

salt and black pepper

1/2 c. bread crumbs (Panko works fantastic!)

1/4 tsp. onion powder

2 tbsp. poppy seeds


In a shallow dish, whisk egg together with a bit of salt and black pepper. Coat salmon filets in egg wash.

Combine bread crumbs, onion powder and poppy seeds. Dredge salmon filets in bread crumb mixture.

Melt 1 tbsp. of butter in a skillet along with 1 tbsp. olive oil over medium heat. Pan-fry the filets for 3-5 minutes per side, or until the crust is golden brown and salmon flakes easily when pricked with a fork.

Serve immediately and enjoy!