Introduction to Meditation

  • What: A half hour class looking at what meditation is, how to adjust the body for sitting meditation and the inner attention necessary for sitting meditation. 
  • Who: For those new to meditation and also for experienced meditators, who want to take a look at sitting meditation with beginner's mind.
  • When: Second Mondays of the month 6:30pm. 
  • Where: Sanctuary of the Unitarian Universalist Church of Ventura 
Please sign-up below: