Ecstatic Dance ABQ

Dance the way your body wants to, without choreography or judgement! Get out of your head and into your body, discover the innate body wisdom you possess. Ecstatic Dance is an authentic, spontaneous, expressive, meditative movement practice that incorporates elements of various body - mind - movement practices. Go beyond the limits of your habitual movement patterns and explore your inner dance. We dance barefooted without verbal interaction. There is no choreography or formal instruction. A focus, a poetry reading, or other dance practice suggestions will be offered by the facilitator. No experience needed, just a willingness to move and be moved! You are free to dance by yourself, with another, or join a spontaneous group expression. The eclectic music gradually builds to a high energy level and then winds down to a meditative, relaxing finish. Be prepared to sweat. The ecstatic dance community is a tribe that enjoys dancing and growing together, and all are welcome. 

To maintain the ultimate freedom we agree to the following: 
 No talking on the dance floor (please wisper off the dance floor)
No street shoes on the dance floor
No wearing of scent - please be clean - we dance in a smallish space
You are responsible for caring for your boundaries. Also be respectful of others boundaries. 

Contact Elizabeth Cervantes, Facilitator
Call - 505-681-4339
Email -

Free flowing spontaneous heart centered movement is my sacred movement practice. I began teaching NIA , a body-mind-spirit fitness practice, in 2007 and earned my Nia Brown Belt in 2009. As my movement practice expanded, my heart was drawn to free-form movement expression, known as conscious dance. Nia, 5-Rhythms and Souldance served as inspiration for dance facilitation as it is expressed through me today. I began facilitating Souldance in April of 2009 and established Ecstatic Dance ABQ in 2010. If you want a safe place to move and be moved - join us.

Tuesday nights from 7:05 to 8:35 pm
One Dance $12 or Five Dances $50

Stop acting so small.
Your are the universe in ecstatic motion.