in·te·grate (verb)

1. to bring together or incorporate (parts) into a whole

2. to make up, combine, or complete to produce a whole unit

3. to unite or combine

4. to give or cause to give equal opportunity and consideration to

5. to combine into one unified system

6. to give or cause to give members of all races, religions, and ethnic groups an equal opportunity to belong


...as well as your body and mind ;)


Health and happiness is about fully integrating our body, mind, spirit and emotion so that we may move forward with passion and purpose, effortlessly.  Our Angels (non-denominational beings), our spirit (higher self), are here to assist us in this journey with joy!

~ Elita