Group Coach

Coaching On-Line (ToL)

Personal Trainer and Group Coaching services are available on-site if reasonably local, or otherwise on-line via our Training On-Line (ToL) website. 

To book your free consultation and get your own coach on-line, please visit our PTDistinction mini-site at:

Coaching Services & Background

Dynamic Physical Education & Security Skills

We provide group coaching and courses for schools, school afternoon clubs, companies, and their staff who deal face-to-face with customers in the work-place and, anyone else who is interested in keeping fit in a fun way and/or learning some practical 'life skills for life'. Physical fitness and strength are well-known to be good for boosting health & wellbeing, morale, and self-confidence, but it is multiplied many times over when combined with practical skills to create a versatile Functional Fitness and Skills Enhancement Training Sessions (SeTs). 

Our courses and classes range from self-defence skills, conflict intervention and management to context-based physical fitness and strength, Parkour and more. We can even combine them as part of our Dynamic Physical Education and Parkour-Jitsu programmes. 

Put your mind and body in motion, see our current courses on Meetup or Contact us to arrange new ones.

Budolop Clubs & After-School Groups

Practical Experience & Qualifications

  • Ju JutsuKyusho (nerve points), Kali/Escrima, Katori (Traditional Japanese Weapons), and then some...
  • A highly varied and multi-faceted activity requiring the fullest range of abilities: physically, mentally and spiritually. E.g. the training includes meditation with a deep knowledge of breathing & energy development techniques known as Chi Kung. 
  • Although our training utilizes friendly competition for learning & skill development, unlike 'combat sports' and other sports/games played for the fun of competition, self-defense is not a sport, but a science and art for learning 'Life Skills for Life.'
  • Training since 1982, teaching since 1987 (5 clubs). For more info, see Lii-Kan Jitsu ry
  • A climbing and obstacle course activity perfect to 'Set your Monkey Mind Free.'
  • The primary objective is the flow and efficiency of movement over or around obstacles encountered in our everyday environment. As such, it is an ideal companion hobby to the martial arts for a very Dynamic Physical Education that we call Parkour Jitsu or Budolop for the younger participants. 
  • Most of the gymnastic tricks are just for fun and show (being superfluous and high-risk endeavors), and hence classified as a separate style/sport called 'Tricking' or 'Free Running.'  However, by its very nature and culture (Mind State), Parkour is a truly Borderless Learning experience that overlaps with Breaking (Break-dancing) as much as gymnastics and even self-defense training.
  • Qualified Instructor, VOK1 level with Suomen Parkour ry (SPY)
  • Fitness and strength training is a necessary part of any martial art, and each has its own traditions. Lii-Kan Jitsu is no exception and has to offer good fitness and strength training regimes as part of its normal training routines or, as separate context-based training sessions in their own right as part of the broader self-defense training program. This includes Parkour-based training regimes for a more 'Functional Fitness' and strength development.
  • If you believe the saying 'Sound in Body, Sound in Mind', then age is but a number. Functional fitness training that draws on skills and expertise from self-defense to Parkour and beyond is not just for work or hobbies, but part of 'Life Skills for Life.' This cross-training also makes it a lot more effective, fun and interesting. 
  • As our slogan says, "Collaboration without Tears, Training without Frontiers. It's a Mind SeT!.
Racket & Ball Sports
  • Football, Tennis & Squash (15 years experience, high standard)
  • Great for general mobility and foot and hand-eye coordination as well as entertaining spectator sports.
  • Formerly assistance instructor for local football youth afternoon club run by Sporttia kaikille ry.

Other occasional activities & previous experience
Breaking (break-dancing), swimming, cycling, football, rugby, cricket, table tennis, badminton, canoeing, archery, horse-riding, etc. 

Training Methods

Kick-boxercise & skills resistance training, Calisthenics (Body-weight) & body (structural) resistance training, cycling, hill running, water-resistance training, weight training, elastic resistance bands, kettlebells, medicine balls, heavy skittles & rauttakankki, sleds, ropes, power rings & TRX, etc.

Training Styles

Systemic (aerobic & fat burning) & muscular endurance circuit training, functional basic strength training, mobility & agility training, plyometrics & power running, etc. 

Through a comprehensive technical, dynamic and interactive approach to coaching that draws on all this broad spectrum of experience, your training is effective, efficient and,  'experiential by design'. 

Set your mind in motion,
Subpages (1): Street Art Programmes