My Background/Qualifications

I have enjoyed playing sports and exercising since I was a child and have been training with weights for over 15 years.

My specialty is working with clients who have challenges with pain and/or mobility. I also work with a variety of individuals to help them to achieve their dreams, whatever that may be! I help clients attain and sustain optimum health and performance over the long haul without the use of quick fix methods.

I am continually educating myself in many avenues of health, wellness and fitness. My qualifications include:

- Can-Fit-Pro Personal Training Specialist (for 8 years)

- Former CHEK Holistic Lifestyle Coach

- Darby Training Systems level 1 Certified
- Stretch To Win Fascial Stretch Therapist level 1

- Former GoodLife Level 3 Personal Trainer

- Naturotherapist with Academy of Naturopaths and Naturotherpists