Point Values of Gluten-Free Flour Mixes

 

GLUTEN-FREE FLOUR MIXES

INGREDIENTS

POINTS

per 1 cup

POINTSPLUS

per 1 cup

Basic Gluten-Free Mix

(Bette Hagman)

6 cups rice flour, white or brown

2 cups potato starch

1 cup tapioca flour

 

11.5

15.5

“Featherlight” Rice Flour Mix

(Bette Hagman)

 

3 cups rice flour, white or brown

3 cups tapioca flour

3 cups cornstarch

3 tbsp. potato flour

 

10

14

Light Bean Flour (for breads)

(Bette Hagman)

 

 

3 cups garfava bean flour

3 cups tapioca flour

3 cups cornstarch

8.5

11.5

Four Flour Bean Mix  

(Bette Hagman)

 

2 cups garfava bean flour

1 cup sorghum flour

3 cups tapioca flour

3 cups cornstarch

 

8.5

12

Sorghum Blend*

(Carol Fenster)

 

 

1½ cups sorghum flour

1 ½ cup potato starch

1 cup tapioca flour

 

9.5

13.5

Artisan Gluten-Free Flour Mix

(Kelly and Peter Bronski)

 

 

1¼ cups brown rice flour

¾ cup sorghum flour

⅔ cup cornstarch

¼ cup potato starch

1 tbsp. + 1 tsp. potato flour

1 tsp. xanthan gum

 

10

14

*The author indicates that cornstarch can replace potato starch.  However, the potato starch is lower in points than the cornstarch.
 
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