Chicken and Chile Taco Salad

Preparation and cook time: 30 minutes

Serves 4


  • 1 pound ground chicken
  • 2 cups raw cauliflower rice (optional) 
  • 1 package of low sodium taco seasoning
  • 1 small can diced green chiles
  • 4 cups shredded iceberg lettuce
  • 1 red bell pepper, diced
  • 1 cup shredded fat free cheddar cheese
  • 1 cup diced tomatoes
  • 1 small can of sliced black olives
  • 2 tb fresh cilantro
  • 1 cup fat free/salsa
  • 1 small container of plain greek yogurt
  • hot sauce (optional)
  • nachos (optional)
In a large saute pan over medium heat, cook ground chicken until cooked through. Add green chiles. Add cauliflower rice (optional) and stir. Add taco seasoning and 3/4 cup of water and stir until blended. Simmer for 10 more minutes. Set aside. Meanwhile, in a large serving platter add lettuce, red pepper, tomatoes, olives, cilantro and cheese. For salsa dressing: mix salsa and yogurt together. To plate: Add lettuce mixture and top with a scoop of ground chicken, add a dollop of salsa dressing and optional to add hot sauce and nachos.

Created by