Content of Sessions

 

 

Aerobics (Hi-Lo)
Lose weight, and maintain a healthy lifestyle with our safe, effective, and fun group fitness session to music.

This class burns fat, increases heart and blood flow, increases muscle and joint range of movement, with a muscular strength and endurance section at the end.
 
 





 
Bums, Thighs & Abs Blast
Get ready for Summer!
Exercises aimed at strengthening your abs, thighs and bums.
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