Our mission is to encourage everyone to stay healthy through regular exercises. Your health is in your own hands.
Since 2006, Our teacher Zhang Yifang (Mau) and his wife, distilled the best of the traditional Chinese qigong and Taiji practice they learned from different teachers into a set of effective and simple therapeutic breathing and stretching exercises. Our exercises are fully adapted to the modern lifestyle of the busy working class and the health condition of today's retirees in the US. Our practice routines enable students to hold on to a program of long-term learning and training. Yi Jin Jing, Yoga, and soon after a mindfulness meditation curriculum were added to the class offering. We will gradually absorb the other effective exercises into our class offering, so that every student has the freedom to choose his/her personal favorites. And based on his/her personal physical condition, each student can design a tailored exercise and fitness program.
Fitness 299 fitness classes are suitable for everyone, regardless of gender, age, race and religion. Everyone can derive real benefit from the exercises. We have removed religious elements of these traditional exercises, so that students of different faiths can learn together to achieve physical fitness.
Fitness 299 Fitness exercises. Our differentiation:
Students can quickly experience improvement in health and reduction in pain and noticeable relieve in the symptoms of chronic illness.
Fitness 299 Fitness teaching style. Our differentiation:
You do not have to do all the different types of classes we offer to feel healthy and fit. Choose the one that gives you the result and stay with it. For those exercises that do not work for you, just stop and try something else. You are the only one that is best qualified to manage your own health.