FIT, HEALTHY AND HAPPY-

Stage 2


SPECIALIZATION PHASE

INDEX:

HOME

The Power Of

The Mind

STAGE 1

STAGE 2

-Strength Training

-Anaerobic Training

 

Recommended

Products

  

Other Helpful

Websites

website stats



In order to safely undertake this phase of training you are required to have achieved a basic level of core fitness. This can be done by visiting the Initialization Phase.

If you can comfortably complete 30 minutes of continuous aerobic activity and can cover at least 5km (3.1miles) in this time, and are able to complete 3 sets of push-ups of 10 repetitions each and 3 sets of sit-ups of 12 repetitions each, then please read on.

 

In this phase of the programme you will further enhance your core body fitness and begin to focus on muscle groups specific to certain actions. You will also be introduced to time-efficient and effective methods for improving anaerobic power.

 

Click one of the following links to get started:

 Strength Training

 

Anaerobic Training Methods  

 

Useful Links:


Xtreme Bodybuilding, Fitness, And Nutrition
A vibrant community where you can learn and share knowledge on everything reguarding bodybuilding, health, fitness, nutrition, supplements and more! Join us today!