Success Stories

70lbs and off the meds!

Simple as that.                                   Great week.

Wow, 10 inches...                               Feeling Good.

Setting goals.                                     Our Trainers rock



posted Nov 4, 2014, 8:42 AM by JULIE GREEN

Karina: I won overall figure in musclemania in ft worth. That qualified me for going to nationals and gave me a musclemania pro status!

10,000 Steps

posted Mar 10, 2014, 6:21 AM by JULIE GREEN

"65,000 steps total so far. I am so impressed with how many steps we take in our group exercise classes!!"~ Angie         
 "I do a great deal of walking at work. I never knew just how much i did until i started this. I am averaging more than seven miles a day just at work." ~ Chris
"I have taken 68,286 steps this week. I have gone to zumba and to boot camp, both of which have worked me hard and have motivated me to want to continue!"~Ellen


posted Jun 5, 2013, 4:26 AM by JULIE GREEN

Thanks to the progress that I have made with the help of your instructors I participated in my first "Splash and Dash" on Friday.  This was a 300 meter swim followed by a 5K run!  It was great fun, though pretty tough for me.  Plenty of work to do yet!  I will be more of a gym rat this coming week as I am not working until Friday.  See y'all at the Gym!

P.T. works

posted Jun 5, 2013, 4:24 AM by JULIE GREEN

Since I have begun P.T. with Angie I have lots 5 lbs and have kept a strict food journal, as well as began eating healthy meals daily. I also work out 6 times per week now. 


posted Jun 5, 2013, 4:22 AM by JULIE GREEN

I have really enjoyed the gym! It has changed my life.


posted May 14, 2013, 4:55 AM by JULIE GREEN

"Whoop! Last week's weight & measurement results: Kimberly  lost a pound! Rebecca lost an inch in her middle and put on some muscle in her arms & legs! Brittany lost 4.5 inches this month! And Pat lost another 11 POUNDS & 2.75 INCHES this month! THATS 22 INCHES & 30 POUNDS SINCE THE END OF JANUARY! And he's put on some muscle! Awesome job everyone!!! When you see these guys working hard in Fit For Life, be sure to congratulate them!


posted May 7, 2013, 1:40 PM by JULIE GREEN

"I lost 2 pounds." - Marty

Go Ladies!

posted Apr 29, 2013, 2:55 PM by JULIE GREEN

I am so happy to report that Cheryl has lost a total of 11pounds 8 inches.

Eileen has lost a total of 12 pounds 12 inches and Bridgette las lost 10 pounds 101/2inches......These ladies 

are doing great and looking great. I am so 

proud of them! Let's keep going! Fit Challenge 2013..

she's lost 3.5 inches

posted Apr 16, 2013, 4:30 AM by JULIE GREEN

"Rebecca  has been working out with me for a month & she's lost 3.5 inches. Way to go Rebecca! Keep up the great work! Please congratulate Rebecca when you see her at Fit For Life." - Marsha

that makes 21 pounds lost...

posted Apr 16, 2013, 4:29 AM by JULIE GREEN

"Mr. Pat  is still hard at work in the gym and eating well. We worked out this past week, checked in on the scale and did measurements. Pat lost another 11 pounds & 7.75 inches in the last 5 weeks!!! That makes 21 pounds lost & 19.25 inches lost since he started his excercise & diet routine 10 weeks ago. OUTSTANDING!!!! Congratulations Pat! Keep up the great work! Ya'll congratulate Pat when you see him at Fit For Life!" - Marsha

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