Power of 10 - 2017

  • May 6, 2017 at 10:00 am

  • INCREASE STRENGTH AND STAMINA BEFORE  POWER OF 10 CHALLENGE.

  • Must be an active member, in good standing, as of April 1, 2017.

  • OPEN TO BOTH WOMEN AND MEN, AGES 18 AND UP, OF ALL SIZES, SHAPES, AND ABILITY LEVELS.


Events
1. Bench press

2.Squat

3.Push-ups

4.Sit-ups

5.Chin-ups

6.Box jumps/steps

7.Treadmill

8. Biceps curls

9. Pull ups

10. Row machine

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