SilverSneakers and SilverSpash

SilverSneakers Fitness Program

SilverSneakers: 

Have fun and move to the music through a variety of exercises designed to increase muscular

strength, range of movement and activities for daily living in 45 minutes. Hand-held weights, 

elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is 

available if needed for seated or standing support.

Open to all members, but geared toward senior adults and those with rehabilitation needs, our SilverSneakers class utilizes classroom equipment, such as balls, tubing, and dumbbells to teach functional strengthening, stability, and flexibility skills.

Tuesdays and Thursdays @ 9:30am with Angie


Schedule










For more information visit 

SilverSneakers online.


SilverSplash: Open to all members, but geared toward senior adults and those with rehabilitation needs, our SilverSplash class utilizes our heated indoor lap pool to teach cardio, functional strengthening, stability, and flexibility skills.



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