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Webster’s defines exercise as: the activity of exerting your muscles in various ways to 
keep fit…systematic training by multiple repetitions… and bodily exertion for the sake of keeping the organs and functions in a healthy state. All true. Did you know exercise can also lower your stress levels? It can improves your quality of sleep, produce “feel good” hormones in your body, help strengthen your bones (making you less susceptible to fractures later in life), and even make you more fun to be around? Oh, yeah, it can also help you shed unwanted excess weight J Pretty cool, huh?!
     Hi, I’m Lynn Butler, an ISSA certified fitness trainer at Fit For Life. 
If you are interested in any of the above mentioned benefits of exercise, contact me or one of the other friendly staff members and trainers here at Fit For Life. Let us help you explore all the wonderful things you can experience with a regular exercise routine. See ya’ at the gym!