SnoWhite's Chicken Stew

SnoWhite's Chicken Stew - Finding Joy in My Kitchen


1 chicken breast, cut into chunks

2 T whole white wheat flour

1-3 tsp. olive oil

1 C onion, chopped

1 C carrot, chopped

1 can diced garlic and oregano tomatoes - undrained

1 can diced tomatoes (or stewed tomatoes) - undrained

2 C zucchini, chopped (about 1 large zucchini)

1 medium potato, chopped

1-2 C fresh mushrooms (optional)

Freshly grated cheese -- either mozarella or Parmesan

Crackers or crusty french bread


Coat chicken in flour. Then, place 1-2 tsp. olive oil in a large skillet.  

Cook chicken, onion and carrots for 10 minutes; or until chicken is done and veggies are tender.


Add undrained tomatoes, zucchini, and potato and mix well (may also add mushrooms here).


Bring mix to a boil and then reduce heat and simmer for 20-25 minutes. Top with cheese when served. 


Enjoy with crackers or crusty bread.