A Few Bites a Day

My Weight Loss Success Story

Few Bites Links

The Only 8 Things I Need to Know to Control My Weight

I can't eat as much as I want

My Blog

BMI Table

What I Eat

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More to come:

  • What I Think About Different Diet Plans
  • My Exercise Routine
  • My Exercise Tips
  • What I Eat When I Eat Out

Want To Lose Weight?

You're in the right place

I lost 30 pounds in 2001 

I've kept it off ever since  

I'm confident that I can keep it off 


I struggled with my weight for years.  But, in 2001 I threw out the myths that were making me fatter.  Knowledge set me free, not magic, drugs or late night TV "fat busting" system. 

Weight loss is part math, part biology and part psychology, but it isn't rocket science.  My philosophy is that taking care of your body is a basic responsibility and you owe it to yourself to know this stuff. 

Over the last several years I've learned a lot about controlling weight.  I made this site to share what I know with you.  Hopefully, it can help you too.

I suggest starting with, "The Only 8 Things I Need to Know to Control My Weight". 




Can't figure out what you've been doing wrong?

Try me:  seth.mcmenemy@gmail.com