No Fat Bean Dip

Bean Dip

(Great with raw or lightly steamed veggies and/or toasted whole wheat pita bread)

(Recipe by Dr. Joel Fuhrman - Eat to Live)

Ingredients:

1 15 oz. can of beans, any type

1 tsp. salsa

1 pinch cumin

1 pinch chili powder

ΒΌ tsp garlic powder, or two garlic cloves, crushed

Directions:

Mash the beans with a fork, masher, or food processor with about half the liquid from the can. Mix in the spices. Serve with raw or lightly steamed vegetable or toasted pita bread.

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