No Fat Bean Dip

Bean Dip

(Great with raw or lightly steamed veggies and/or toasted whole wheat pita bread)

(Recipe by Dr. Joel Fuhrman - Eat to Live)


1 15 oz. can of beans, any type

1 tsp. salsa

1 pinch cumin

1 pinch chili powder

ΒΌ tsp garlic powder, or two garlic cloves, crushed


Mash the beans with a fork, masher, or food processor with about half the liquid from the can. Mix in the spices. Serve with raw or lightly steamed vegetable or toasted pita bread.