Allergy-Free Meatloaf

What you need:
  • 1 small onion, diced
  • 2 lb. ground beef (I get the 96/4 for meatloaf)
  • Garlic
  • 1/2 tsp. thyme
  • 1/2 tsp. parsley
  • 1 tbsp. potato flour [or if wheat isn't a problem - all-purpose flour] with 2 tbsp. water = egg!
  • Salt and pepper
Directions:
  1. Saute onions.
  2. Mix up the potato flour and water.
  3. Mix everything together.
  4. Using a meatloaf pan or for extra crispiness all around, a casserole dish or cookie sheet, form into a loaf. Bake at 350 for an hour to an hour and a half!
Recipe Source: Food Allergies for Dummies