Bok Choy & Bacon

4 slices bacon, chopped

2 pounds bok choy

1 tsp olive oil

1/2 small red onion, sliced

1/2 tsp red pepper flakes

1 tsp minced garlic

salt and pepper to taste

Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one Tablespoon of the dripping in the skillet. Add the olive oil, onion slices, red pepper flakes and garlic. Cook, stirring over medium heat until the onions are starting to be tender. Add the bok chop and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok chop is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt and pepper. Yields: 4 servings.

Each serving 97 calories, 6.6g carbs, 4.6g fiber = 4.0g usable or net carbs.