Asparagus Quiche

2 cups fresh asparagus, chopped
6 eggs, beaten
1 cup cream (or evaporated milk if you are wanting to reduce fats)
¼ tsp salt
¼ tsp pepper
¼ tsp cayenne
2 cups grated Swiss cheese
2 Tbsp grated Parmesan cheese

Preheat oven to 375°F. In small bowl, combine chopped asparagus, eggs, cream, salt, pepper and cayenne. Spray shallow 2-quart casserole with nonstick cooking spray. Sprinkle cheese on bottom of baking dish and pour egg mixture over. Bake about 35-40 minutes, or until inserted knife comes out clean. Remove and allow to sit for 10 minutes before serving.