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41 Modules To Improve Your Life Skills    30 "Strength Finder" Assessments    27 Life Tools & Workbooks    ► 54 "Must read" Books
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Click and Learn! check the latest Self Improvement best practices at the bottom of this page.

1. HEALTH
& FITNESS

9 MODULES TO IMPROVE YOUR LIFE SKILLS
Top 5 Strategies To Boost Your Health    ► 3 Must-Do Habits To Improve Your Sleep Quality    6 Simple Tips To Live Longer    ► 2 Easy Ways To Eat Healthy    ► 6 Steps To Define Your Personal Fitness Program    ► What You Need To Know About Yoga    5 Studies On Exercise & Well-Being   Share Happiness With A Friend    Check Your Happiness Score

5 STRENGTH FINDERS
 Are you "fitness-ready" (Canadian society for exercise physiology)    Check your lifestyle (holistic lifestyle questionnaire)     Happiness Score (free life satisfaction report)     Sleep Hygiene Test (from PsychologyToday)      What is your BMI? (BMI calculator from Shape Up America)

11 BOOKS TO SHAPE YOUR HEALTH & FITNESS

Andrew Weil MD
Fast Food, Good Food: More Than 150 Ways to Put Healthy, Delicious Food on the Table
Sara Dickerman
Bon Appetit: The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes
Tom Rath
Eat Move Sleep: How Small Choices Lead to Big Changes
Michael Matthews
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Chris Crowley
Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Carl-Johan Forssén Ehrlin The Rabbit Who Wants to Fall Asleep: (Getting Children to Sleep)

Stephanie Silberman The Insomnia Workbook: A Comprehensive Guide Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes Marla Heller
The Dash Diet Weight Loss Solution
William Davis
Wheat Belly Total Health: The Ultimate Health and Weight-Loss Life Plan

JJ Smith
10-Day Green Smoothie Cleanse

       

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2. POSITIVE EMOTIONS
& GRATITUDE

9 MODULES TO IMPROVE YOUR LIFE SKILLS
7 Bright Ideas For Your Gratitude Journal    ► 6 Easy Techniques To Keep Stress In Check    ► 20 Million Americans Practice Meditation: Find Out Why And How    ► The Path To A Strong Self Esteem In 12 Steps       ► Top 6 Causes Of Negative Emotions. And How To Control Them?    ► 8 Positive Parenting Tips    ► The 5 Components of Emotional Intelligence    ► 6 Proven Facts Behind Happiness    ► Free Courses from Happier.com     10 Studies on Mindfulness And Positive Thinking

7 STRENGTH FINDERS
 Assess your home, work, and social stress (street assessment from My Oxygen Plan)    ► Do you know you well-being score? (from Real Tests Online)      Emotional Intelligence Test (based on Daniel Goleman test)     ► How strong is your self-esteem? (Rosenberg self-esteem scale)     ► Parenting skill evaluation test (Epstein positive parenting competency inventory)     ► What is your positivity ratio? (from Dr Barbara Fredrikson)

9 TOOLS & WORKBOOKS
► Your Happiness Score    11 Actions for a Happier Life with family & Friends    ► 5 Actions to Take a Positive Approach    ► The Science of Happiness Infographics     Take the Happiness at Work Survey    ► Your Journey to Increase Happiness at Work    ► The Happiness ROI Calculator     The History of Happiness     Measuring Happiness (Subjective Well Being questionnaires) 

11 BOOKS TO SHAPE YOUR LIFE & EMOTIONS

Roberta Shapiro
The Calming Collection - Guided meditation

Dan Harris
10% Happier: How I Tamed the Voice in My Head
Janice Kaplan
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

Karen Salmansohn Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy
Dale Carnegie
How to Stop Worrying and Start Living

 Adult Coloring Book: Stress Relieving Animal Designs
Richard H. Thaler
Nudge: Improving Decisions About Health, Wealth, and Happiness

Ernie J. Zelinski
How to Retire Happy, Wild, and Free
 Amy Cuddy
Presence: Bringing Your Boldest Self to Your Biggest Challenges

Jason Selk
Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance


       

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3. SKILLS & EXPERTISE

7 MODULES TO IMPROVE YOUR LIFE SKILLS
"Flow": The Secret To A Happier Work Day    ► 7 Basic Principles of Effective Time Management    5 Critical Thinking Skills For Everyday's Use    ► What You Need To Know About Coaching    ► 10 Hacks To Become An Effective Learner    ► 4 Tactics For A Win-Win Negotiation     ► The 8 Phases Of Successful Mentoring     7 key Studies on Flow

6 STRENGTH FINDERS
 Creative Problem-Solving Test (from Psychology Today)      Multiple Intelligence & Learning Style Test (from Psychology Today)       Test your IQ? (online IQ test)       Time Management Skills Test (from Psychology Today)      What are your character strengths? (University of Pennsylvania)      What is your learning style? (Sandy Maynard quiz)

5 TOOLS & WORKBOOKS
► Paradox of Happiness (one page guide)    ► 3 Actions to Keep Learning New Things      The Happy at Work Project Workbook    Check Your Happiness Score, Get your Life Satisfaction Report: free, no registration, immediate feedback    Discover-Learn-Perform: bring the future of learning to the present !

10 BOOKS TO SHAPE YOUR LIFE

Mihaly Csikszentmihalyi Flow: The Psychology of Optimal Experience Daniel Kahneman Thinking, Fast and Slow Brene Brown
The Gifts of Imperfection: Embrace Who You Are
Glenn R. Schiraldi
The Self-Esteem Workbook
Anthony Robbins Unlimited Power : The New Science Of Personal Achievement

Brian Tracy
Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers
David Allen
Getting Things Done: The Art of Stress-Free Productivity
Tim Challies
Do More Better: A Practical Guide to Productivity
Charles Duhigg
The Power of Habit: Why We Do What We Do in Life and Business
Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

4. SOCIAL SKILLS
& DISCOVERY

9 MODULES TO IMPROVE YOUR LIFE SKILLS
6 Simple Tips To Communicate Better     ► A 7 Stage-Model To Create And Sustain Team Performance     ► What Is Your Relationship Score?     ► 5 NLP Techniques To Become A Master Of Infuencing     ► 10 Life Hacks To Master Public Speaking     ► 5 Strategies For Establishing Your Personal Brand     ► The 5 Secrets Of Story Telling     Key Studies on Relationship & Happiness      Share Happiness With a Friend

7 STRENGTH FINDERS
 Determine your personality type (Jung typology test)    ► How assertive are you? (from Real Test Online)?         ► How "Machiavellic" (manipulative) are you? (from Personality-Testing.info)      How talented are you in developing teams? (Kellogg Northwestern university)     ► Interpersonal Communication Skills Test (from Psychology Today)     ► Is your personality Introvert, Sensing, Thinking, Judging? (Carl Jung and Briggs Myers)      ► What is your DISC personality type?

4 TOOLS & WORKBOOKS
► Start a Happiness Project Group    Evaluate your life skills    ► 8 Actions for Creating a Happier Local Community 

10 BOOKS TO SHAPE YOUR LIFE

Leil Lowndes
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Dale Carnegie
How to Win Friends & Influence People
National Geographic Journeys of a Lifetime: 500 of the World's Greatest Trips Reader's Digest
Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places
Bruce Feiler
The Secrets of Happy Families

Sandra Boynton
Mom's Family Wall Calendar 2016
Rachel Williams
Atlas of Adventures: A collection of natural wonders, exciting experiences and fun festivities
Don Miguel Ruiz
The Mastery of Love: A Practical Guide to the Art of Relationship
 
Fodor's Essential Europe
The Best of 24 Exceptional Countries (Travel Guide)
Michael J. Oswald
The Complete Guide to all 58 US National Parks
 

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5. LEADERSHIP
& MEANING


7 MODULES TO IMPROVE YOUR LIFE SKILLS
The Views of 18 Great Thinkers On The Meaning Of Life    ► P.E.R.M.A.: 5 Easy Tips To Improve Your Well-Being    ► Improve Your Well-Being    ► How do 9 World Religions Deal With The Meaning Of Life?    ► P.U.R.E.: 4 Letters To Pack More Meaning Into Your Life    ► 5 Simple teps to Create Your Vision Board     10 Reference Studies on the Meaning Of Life

5 STRENGTH FINDERS
► Authentic Happiness score (benchmark your lifestyle, free report)      ► How motivated are you to lead? (DuBrin's leadership motivation assessment)     ► How strong is your moral foundation? (from personality-test.info)     ► Success Likelihood Test (from Psychology Today)    ► What's your leadership style? (Kurt Lewin's leadership style assessment)

9 TOOLS & WORKBOOKS
 Your Happiness Score Resolution Chart    ► Happiness Action Pack 10 Keys to Happier Living Guidebook    ► 10 Actions to Become a Happiness Activist     Find Your Passion, Live Your Dream   6 Actions to Become Part of Something Bigger    ► 4 Actions to Have Goals to Look Forward to    ► 8 Actions for a Happier Living at Work   What makes you happy?     ► Your Authentic Happiness Manifesto (download)

12 BOOKS TO SHAPE YOUR LIFE

Jack Canfield
The Success Principles: How to Get from Where You Are to Where You Want to Be



Michael B. Beckwith Life Visioning Kit: A Step-by-Step Process for Realizing Your Highest Potential
Ken Robinson
The Element: How Finding Your Passion Changes Everything
Henri Junttila
Find Your Passion: 25 Questions You Must Ask Yourself
Gregory Boyle
Tattoos on the Heart: The Power of Boundless Compassion
The Dalai Lama
An Open Heart: Practicing Compassion in Everyday Life
Matthieu Ricard
Altruism: The Power of Compassion to Change Yourself and the World
Adam Braun
How an Ordinary Person Can Create Extraordinary Change
Peter Singer
The Most Good You Can Do
Ayse Birsel
Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future


 
Ruiz & Mills
The Four Agreements: A Practical Guide to Personal Freedom
 
Schown Achor
The Happiness Advantage:7 Principles of Positive Psychology That Fuel Success and Performance at Work

     

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