1. HEALTH
& FITNESS

BEST PRACTICES TO IMPROVE YOUR HEALTH & FITNESS
► Top 5 Strategies To Boost Your Health    ► 3 Must-Do Habits To Improve Your Sleep Quality    ► 6 Simple Tips To Live Longer    ► 2 Easy Ways To Eat Healthy    ► 6 Steps To Define Your Personal Fitness Program    ► What You Need To Know About Yoga    ► 5 Studies On Exercise & Well-Being   ► Share Happiness With A Friend    ► Check Your Happiness Score

5 STRENGTH FINDERS
► Are you "fitness-ready" (Canadian society for exercise physiology)   ► Check your lifestyle (holistic lifestyle questionnaire)    ► Happiness Score (free life satisfaction report)    ► Sleep Hygiene Test (from PsychologyToday)     ► What is your BMI? (BMI calculator from Shape Up America)

BEST-SELLERS TO SHAPE YOUR HEALTH & FITNESS

Andrew Weil MD Fast Food, Good Food: More Than 150 Ways to Put Healthy, Delicious Food on the Table

Sara Dickerman Bon Appetit: The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes

Tom Rath Eat Move Sleep: How Small Choices Lead to Big Changes

Michael Matthews The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Chris Crowley Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Carl-Johan Forssén Ehrlin The Rabbit Who Wants to Fall Asleep: (Getting Children to Sleep)	Stephanie Silberman The Insomnia Workbook: A Comprehensive Guide	Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes	Marla Heller The Dash Diet Weight Loss Solution	William Davis Wheat Belly Total Health: The Ultimate Health and Weight-Loss Life Plan
JJ Smith 10-Day Green Smoothie Cleanse

top

2. POSITIVE EMOTIONS
& GRATITUDE

BEST PRACTICES TO IMPROVE YOUR  LIFE SKILLS
► 7 Bright Ideas For Your Gratitude Journal    ► 6 Easy Techniques To Keep Stress In Check    ► 20 Million Americans Practice Meditation: Find Out Why And How    ► The Path To A Strong Self Esteem In 12 Steps       ► Top 6 Causes Of Negative Emotions. And How To Control Them?    ► 8 Positive Parenting Tips    ► The 5 Components of Emotional Intelligence    ► 6 Proven Facts Behind Happiness    ► Free Courses from Happier.com     ► 10 Studies on Mindfulness And Positive Thinking

7 STRENGTH FINDERS
► Assess your home, work, and social stress (street assessment from My Oxygen Plan)    ► Do you know you well-being score? (from Real Tests Online)     ► Emotional Intelligence Test (based on Daniel Goleman test)     ► How strong is your self-esteem? (Rosenberg self-esteem scale)     ► Parenting skill evaluation test (Epstein positive parenting competency inventory)     ► What is your positivity ratio? (from Dr Barbara Fredrikson)

TOOLS & WORKBOOKS TO TAKE A POSITIVE APPROACH
► Your Happiness Score   ► 11 Actions for a Happier Life with family & Friends    ► 5 Actions to Take a Positive Approach    ► The Science of Happiness Infographics    ► Take the Happiness at Work Survey    ► Your Journey to Increase Happiness at Work    ► The Happiness ROI Calculator    ► The History of Happiness    ► Measuring Happiness (Subjective Well Being questionnaires) 

BEST-SELLERS TO IGNITE POSITIVE THOUGHTS & EMOTIONS

Roberta Shapiro The Calming Collection - Guided meditation

Dan Harris 10% Happier: How I Tamed the Voice in My Head

Janice Kaplan The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

Karen Salmansohn Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy

Dale Carnegie How to Stop Worrying and Start Living

Adult Coloring Book: Stress Relieving Animal Designs	Richard H. Thaler Nudge: Improving Decisions About Health, Wealth, and Happiness	Ernie J. Zelinski How to Retire Happy, Wild, and Free	Amy Cuddy Presence: Bringing Your Boldest Self to Your Biggest Challenges	Jason Selk Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance
Gary Chapman 5 Love Languages: The Secret to Love that Lasts

top

3. SKILLS & EXPERTISE

BEST PRACTICES TO IMPROVE YOUR LIFE SKILLS
► "Flow": The Secret To A Happier Work Day    ► 7 Basic Principles of Effective Time Management    ► 5 Critical Thinking Skills For Everyday's Use    ► What You Need To Know About Coaching    ► 10 Hacks To Become An Effective Learner    ► 4 Tactics For A Win-Win Negotiation     ► The 8 Phases Of Successful Mentoring    ► 7 key Studies on Flow

TEST YOUR SKILLS, FIND OUT YOUR STRENGTHS
► Creative Problem-Solving Test (from Psychology Today)     ► Multiple Intelligence & Learning Style Test (from Psychology Today)      ► Test your IQ? (online IQ test)      ► Time Management Skills Test (from Psychology Today)     ► What are your character strengths? (University of Pennsylvania)     ► What is your learning style? (Sandy Maynard quiz)

TOOLS & WORKBOOKS TO LEARN TO LEARN
► Paradox of Happiness (one page guide)    ► 3 Actions to Keep Learning New Things     ► The Happy at Work Project Workbook   ►Discover-Learn-Perform: bring the future of learning to the present !

BEST-SELLERS TO SHARPEN YOUR SKILLS

Mihaly Csikszentmihalyi Flow: The Psychology of Optimal Experience

Daniel Kahneman Thinking, Fast and Slow

Brene Brown The Gifts of Imperfection: Embrace Who You Are

Glenn R. Schiraldi The Self-Esteem Workbook

Anthony Robbins Unlimited Power : The New Science Of Personal Achievement

Brian Tracy Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers

David Allen Getting Things Done: The Art of Stress-Free Productivity

Tim Challies Do More Better: A Practical Guide to Productivity

Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business

Kelly McGonigal The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

4. SOCIAL SKILLS
& DISCOVERY

BEST PRACTICES TO BECOME A SOCIAL BUTTERFLY, OR NEARLY...
► 6 Simple Tips To Communicate Better     ► A 7 Stage-Model To Create And Sustain Team Performance     ► What Is Your Relationship Score?     ► 5 NLP Techniques To Become A Master Of Infuencing     ► 10 Life Hacks To Master Public Speaking     ► 5 Strategies For Establishing Your Personal Brand     ► The 5 Secrets Of Story Telling    ► Key Studies on Relationship & Happiness      ► Share Happiness With a Friend

DEFINE YOUR SOCIAL STRENGTHS
► Determine your personality type (Jung typology test)    ► How assertive are you? (from Real Test Online)?         ► How "Machiavellic" (manipulative) are you? (from Personality-Testing.info)     ► How talented are you in developing teams? (Kellogg Northwestern university)     ► Interpersonal Communication Skills Test (from Psychology Today)     ► Is your personality Introvert, Sensing, Thinking, Judging? (Carl Jung and Briggs Myers)      ► What is your DISC personality type?

GET STARTED, GET SOCIAL
► Start a Happiness Project Group    ► Benchmark your social skills    ► 8 Actions for Creating a Happier Local Community 

BEST-SELLERS TO DISCOVER THE WORLD

Leil Lowndes How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Dale Carnegie How to Win Friends & Influence People

National Geographic Journeys of a Lifetime: 500 of the World's Greatest Trips

Reader's Digest Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places

Bruce Feiler The Secrets of Happy Families

Sandra Boynton Mom's Family Wall Calendar 2016

Rachel Williams Atlas of Adventures: A collection of natural wonders, exciting experiences and fun festivities

Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship

Fodor's Essential Europe The Best of 24 Exceptional Countries (Travel Guide)

Michael J. Oswald The Complete Guide to all 58 US National Parks

top

5. LEADERSHIP
& MEANING

BEST PRACTICES TO DEFINE A MEANINGFUL LIFE
► The Views of 18 Great Thinkers On The Meaning Of Life    ► P.E.R.M.A.: 5 Easy Tips To Improve Your Well-Being    ► Improve Your Well-Being    ► How do 9 World Religions Deal With The Meaning Of Life?    ► P.U.R.E.: 4 Letters To Pack More Meaning Into Your Life    ► 5 Simple teps to Create Your Vision Board    ► 10 Reference Studies on the Meaning Of Life

EVALUATE YOUR PERSONAL LEADERSHIP STYLE
► Authentic Happiness score (benchmark your lifestyle, free report)      ► How motivated are you to lead? (DuBrin's leadership motivation assessment)     ► How strong is your moral foundation? (from personality-test.info)     ► Success Likelihood Test (from Psychology Today)    ► What's your leadership style? (Kurt Lewin's leadership style assessment)

PRACTICAL TOOLS & WORKBOOKS
► Your Happiness Score ► Resolution Chart    ► Happiness Action Pack 10 Keys to Happier Living Guidebook    ► 10 Actions to Become a Happiness Activist    ► Find Your Passion, Live Your Dream   ► 6 Actions to Become Part of Something Bigger    ► 4 Actions to Have Goals to Look Forward to    ► 8 Actions for a Happier Living at Work  ► What makes you happy?     ► Your Authentic Happiness Manifesto (download)

BEST-SELLERS TO SHAPE THE LIFE YOU WILL LOVE

Jack Canfield The Success Principles: How to Get from Where You Are to Where You Want to Be

Michael B. Beckwith Life Visioning Kit: A Step-by-Step Process for Realizing Your Highest Potential

Ken Robinson The Element: How Finding Your Passion Changes Everything

Henri Junttila Find Your Passion: 25 Questions You Must Ask Yourself

Gregory Boyle Tattoos on the Heart: The Power of Boundless Compassion

The Dalai Lama An Open Heart: Practicing Compassion in Everyday Life	Matthieu Ricard Altruism: The Power of Compassion to Change Yourself and the World	Adam Braun How an Ordinary Person Can Create Extraordinary Change	Peter Singer The Most Good You Can Do	Ayse Birsel Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future
Ruiz & Mills The Four Agreements: A Practical Guide to Personal Freedom	Schown Achor The Happiness Advantage:7 Principles of Positive Psychology That Fuel Success and Performance at Work