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"JUST ONE" OATMEAL COOKIE

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1 teaspoon melted butter

1 1/2 teaspoon egg beaters or whipped regular egg

1 1/2 tablespoons oatmeal - old-fashioned or quick

2 teaspoons Splenda Granular (or brown sugar if you can have it)

Pinch of salt

Pinch of cinnamon

Drop of vanilla

.

Mix all ingredients well and drop on a cookie sheet and flatten slightly. Bake at 350 for 8-10 minutes.

Per Cookie: 69 Calories; 3 g Protein; 5 g Tot Fat; 3 g NET Carb; (2 g Fiber); 0 g Sugar; 41 mg Sodium

TO MAKE A LARGER BATCH:

1/3 cup melted butter

1/8 teaspoon salt

1/8 teaspoon baking powder

1 egg OR 1/4 cup Egg Beaters

2/3 cup Whey Low Gold or Splenda Granular (or brown sugar if you can have it)

1 teaspoon vanilla

1/8 teaspoon cinnamon

1 1/3 cup oatmeal

Raisins, chocolate chips, chopped nuts - optional

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