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CrossFit Rowing

CrossFit Rowing Blog
I am Marc Monplaisir, a competitive masters sculler at Passaic River Rowing Association in North Arlington, NJ, and a member of Crossfit Ignite in Park Ridge, NJ.

I have been racing for 25 years since learning to row at Dartmouth College (class of 1989), but am a relative novice to Crossfit.

This blog documents my journey in integrating Crossfit into rowing training, and in giving advice to Crossfitters on how to improve their rowing performance.